Exercise Scientist Shahinaz El Ramly

STEP AND TONE SCIENTIST EXERCISES

Shahinaz El Ramly — Aerobics Innovator, Fitness Pioneer, and creator of original movement systems that redefine training, rhythm, and performance. Author of Tête-à-Tête: A Storytelling Journey Through Yoga & Pilates. Shahinaz El Ramly is an aerobics innovator and author whose work contributes to the advancement of physical education and performance-training methodologies. She developed a series of original movement systems, including the Step and Tone Jump Over sequence and the Diagonal Flip Flop Jump method. Besides Flipping Your Legs — “Stand, Step & Tone” Ideation (By Shahinaz El Ramly) A dynamic lower-body activation concept where the body moves from a grounded soul-stand to a flowing flip of the legs. You stand rooted, step with intention, and flip the legs to release tension and re-tone the hips, thighs, and core. It’s not just movement—it’s a reset: stand to anchor your soul, step to claim direction, flip to free energy, tone to strengthen. A rhythmic sequence that sharpens balance, opens the posture, and brings confidence back into the body. Her publication, Tête-à-Tête: A Storytelling Journey Through Yoga & Pilates, presents an instructional foundation in body-mind integration and movement science, positioning her as a growing voice in contemporary fitness development and educational practice.

Step and Tone – Jump to the Sides Centre Drill (By Shahinaz El Ramly)

Step and tone alternating diagonal and flip flop jumps (By Shahinaz El Ramly)

COPYRIGHT C EXERCISE SCIENTIST SHAHINAZ EL RAMLY

THE Fitness Choreographer

Flipping Your Legs — “Stand, Step & Tone” Ideation (By Shahinaz El Ramly)

Shahinaz El Ramly’s Aerobic Step & Tone Innovation

Shahinaz El Ramly introduces a unique aerobic technique called the Jump Clutch Step, designed to enhance balance, lower-body toning, and explosive movement in one synchronized action.

What is the Jump Clutch Step?

The Jump Clutch Step is an aerobic movement where the athlete:

Steps Forward onto the ball of the foot — specifically balancing on the first toe/first metatarsal (the big toe line).
Jumps Upward with a controlled vertical lift.
Clutches or “Clips” the Toes Together Mid-Air, engaging the inner thighs, calves, arches of the feet, and core muscles.
Lands Softly Back on the Ball of the Foot, maintaining stability and tone.

Why It’s Effective

Strengthens the feet (arches, toe control, metatarsal alignment)
Tones the legs (calves, quads, hamstrings, and inner thighs)
Improves balance and posture through toe-ball stability
Enhances cardio output with the jump element

This movement creates a combination of precision, agility, tone, and aerobic conditioning—something not found in standard step workouts.

One-Line Definition

The Jump Clutch Step is a controlled aerobic jump performed on the ball of the foot, clipping the toes together mid-air to build tone, balance, and explosive strength.

Step and Tone Innovation: Jumping Roller Sigma By Shahinaz El Ramly Shahinaz El Ramly’s Step and Tone – Jumping Roller Sigma is a dynamic exercise designed to elevate coordination, power, and full-body engagement. Movement Concept: Begin with an upward jump, landing softly with bent knees to absorb impact. Transition into a controlled, intermittent rolling action that flows forward, alternating from one side of the body to the opposite facial front. Execution: Maintain continuous momentum—jump, reset, roll, switch—creating a sensation of escalating motion, much like a roller gaining speed. Focus: Emphasize balance, symmetry, and muscular control throughout the sequence. Benefit: This sequence challenges the lower body, tones muscles, sharpens neuromuscular response, and enhances agility, alignment, and dynamic coordination, exemplifying the innovative essence of Step and Tone.