An Article on the Science of Well being

The Science of Well Being or being well-science is the balance between body, mind and soul.

If you are aware of your body, you eat right, sleep well, breath well.

Eating well is eating when you are hungry, and only when you are hungry, if you want to eat more than the principle meals, then wait for another meal to come and eat in time.

You must chew your food if you watch a dog you will find him chewing, when chewing your food assimilate your body, but when bolting, you eat with the devil. It all turns evil unto you.

People who know how to eat well, eat from nature, they don’t know the meaning of coffee or sweets and exclude it from their food regime.

Eat what nature gives you, this is the right way to eat, eat according to your country, because the food in your country is the healthiest food, natural food include, meet, bones, organs, poultry, seeds, nuts, etc.

Science have found that there are many research on food regime and all of them attest each other, so we should eat what nature gives.

Sleep well, don’t think of your business, it will grow, when it is time to rest, take it and thank god for all his blessings, faith is the most imp. thing.

Breath well, we naturally breath, but not all of us breath deeply, ventilate your room to have the atmosphere air coming in and you breath even if it is too hot, you should have atmosphere or else the air of the room is dead.

The eager of knowledge is to satisfy the mind, but it never gives faith, we are a thinking substance that permeates an existing body.

To have faith, we must be thankful, convinced and know that it is the only truth.

Knowledge is not wisdom, but wisdom comes from faith.

If you are not believing, you will always be fearing.

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